The more popular yoga becomes, the more rumors I hear about what yoga is or what I must be like as a yogini. The biggest, most common false believe about practicing yoga is that you have to be flexible and able to put a leg into your neck in order to step on a...

‘Ayer..what?!’ – is the most common reply when I tell someone that I help people as an Ayurvedic lifestyle consultant. While I explain to them that Ayurveda is the sister science of yoga, an ancient healing system like Chinese medicine and that it is about being able to heal yourself without medicine, this still...

I want to share something personal with you today. Not long ago I found myself laying in a hospital bed after crashing down with my motorbike. I fell on the streets, rolled all the way down and had to go to the hospital for four days. When falling down I was wearing a helmet,...